Hello, Laura!

Fitness Profile

36years

Fitness Age

61Strong Fitness
10-20
Weak
20-50
Average
50-70
Strong
70-100
Ripped
Weight

6h

Let's aim for 7 hours!

2600ml

Aim to drink daily!

1875BMR
1200Kcal/Week
23.5BMI

Goals

Lose weight

Weight loss is a gradual process. For healthy and sustainable results, a loss of 0.5–1 kg per week is recommended.